Reflexology is unique for every person because every person is unique. 


Reflexology is the scientific study of reflexes and the application of specific techniques that work reflexes in a particular way to produce a specific outcome. By working and stimulating those reflex areas (nerves) that lead back to a specific part, you can focus in on the areas that will help reduce stress. The chief outcome of reflexology is to relax the body in order to do the following:

Benefits of reflexology:

  • Improve the flow of blood, nerve impulses, and bioelectrical energy throughout the body

  • Allow the body to normalize, balance, and heal itself

•Promotes balance and normalization of the body naturally​

•Reduces stress and brings about relaxation


•improves circulation and the delivery of oxygen and nutrients to the cells


•relaxes the body


•reduces mental stress


•promotes better sleep


•improves circulation


•strengthens the immune system


•provides a feeling of well-being


•increases blood and lymph circulation


•speeds recovery from illness


•stimulates the release of toxins


•reduces chronic pain


•Impact on physiological measures


•Beneficial for post-operative recovery and pain reduction


•Adjunct to mental health care


 •Complement to cancer care


 •Easier birthing / delivery / post-partum recovery 


•increase energy levels


•stimulated nerve function


•positively impacts specific organs


Of course, there are many more things that reflexology assist with. Each foot has over 7,200 nerve endings. Nerve endings conduct nerve impulses through the peripheral nervous system to the spinal cord to the brain. This process produces an immediate reaction. It also mobilizes healing forces in the body.


The marvelous thing about reflexology is it automatically switches a person's nervous system from the sympathetic mode "fight or flight" to parasympathetic mode "rest and digest" which allows the body to rest and repair. While working with other clients I have noticed a significant change in mood, as well. Once the session starts, I see a change from stressed out, agitation, or nervousness, turn to peacefulness. It is because their bodies are experiencing the state of homeostasis - balance.

Make Reflexology a part of your regular health and wellness routine! Reflexology also helps with the release of endorphins, which is the body's natural feel-good hormones. And everybody wants to feel good!  

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Cookeville TN  38501​

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